Understanding BMI: A Simple Guide to Your Health

Body Mass Index (BMI) is one of the most widely used tools to evaluate whether a person has a healthy body weight for their height. Although it does not directly measure body fat, BMI provides a quick and affordable way to estimate whether you may be underweight, within a healthy weight range, overweight, or obese. By understanding BMI and what it

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Dr. Saurabh Jaiswal: Leading Psychiatrist in Lucknow Providing Compassionate, Evidence-Based Mental Health Care

Mental health is an essential part of overall well-being, yet it is often overlooked or misunderstood. In a fast-paced world filled with pressure, stress, and uncertainty, seeking professional mental health support can make a significant difference. For the residents of Lucknow and nearby regions, Dr. Saurabh Jaiswal stands out as one of the most t

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